top of page
.png

4-WEEK 
HANDSTAND WORKSHOP

by Miguel Sant'ana 
Feb 27 - Mar 19

ABOUT THE WORKSHOP

Welcome to the 101 Handstand / Breakdown The Press to Handstand Workshop

A workshop rich in details that will create a more efficient practice for your handstand and press goals.

A four-week handstand workshop is divided in 2 topics:

  • 101 Handstand 

  • Breakdown The Press To Handstand


Learn the tools to free balancing and foundation of the press to handstand with Miguel’s - AoH- Art of Handstands Method.


Designed to 

  • Boost up your upside down confidence 

  • Understand the aesthetic criteria

  • How to organise your body

  • The universal principles that will guide your practice. 

 

All levels welcome.

SYLLABUS

  • Warming up the whole body based on mobility and strength.
    This first section focuses heavily on active flexibility, shoulder preparation (resistance band work) and hamstrings.

  • Break down step-by-step how to jump to handstand (scissor jump)

  • Wall Handstand alignment exercises- Static and Dynamic
    For intermediate/advanced revision of the basics shapes such as tuck, straddle, stag, L.

  • Bailing out drills on and off the wall if appropriate.

  • Practically finishing with a core strength circuit for stability.

  • Finally, a question & answer section for any concerns that may be raised during the class.
     

101 Handstand

CLASS DESCRIPTION

  • Theory:
    Starting the class breaking down the 3 tools necessary to  achieve the press to handstand.
         - Flexibility (passive and active)
         - Technique (understand the body mechanics of the press)
         - Strength (shoulder and core strength)

  • Warm up:
    Flexibility warm up focusing directly on the forward fall exercises passively and active. 

  • Conditioning:
    Shoulders and core strength exercises to get ready for the handstand practice  

  • Press to handstand progressions:
    Press to handstand drills exercises for every student levels 

  • Finally, a question & answer section for any concerns that may be raised during the class.
     

Breakdown The Press

To Handstand

CLASS DESCRIPTION 

Workshop 1 - 101 Handstand

Date:  Feb 27 & Mar 5, 2024  (TUESDAY)

Time:  7:30pm- 9:00pm

 

Workshop 2- Breakdown The Press To Handstand

Date:  Mar 12 & Mar 19, 2024 (TUESDAY)

Time:  7:30pm- 9:00pm

Workshops Details (4 Weeks)

SCHEDULE

SCHEDULE

TEACHING LOCATION

Prana Yoga

3/F, Chinachem Johnston Plaza,
178-186 Johnston Road, 
Wan Chai

TUITION

4-WEEK WORKSHOP

JOINING EITHER 1

OF THE 2 WORKSHOPS

(101 Handstand /

Breakdown the Press to Handstand)

Early-Bird Price (Register on or before 15 Feb, 2024)

HK$ 3,300

Regular Price (Registration from 16 Feb, 2024)

HK$ 3,700

Early-Bird Price (Register on or before 15 Feb, 2024)

HK$ 1,800

Regular Price (Registration from 16 Feb, 2024)

HK$ 2,000

TERMS AND CONDITIONS

Early-Bird Discount

Early-Bird Price is applicable on enrolment sent in on or before 15 Feb, 2024

Regular Price is applicable on enrolment sent in starting 16 Feb, 2024

Refunds/Cancellation

  • Refund or credit won’t be provided for cancellation starting 16 Feb, 2024

  • Valid refunds will be subjected to a 10% processing fee that will be deducted from the amount refunded.

Photos and videos may be taken for marketing purposes.

ABOUT THE INSTRUCTOR

About Us tap .jpg
DSCF3481Apr 25 2021.jpg

MIGUEL SANT'ANA

 

Miguel is a native Brazilian and has lived and worked in Asia Pacific, Europe and the Americas. He is a self-taught professional hand balancer and Coach for more than a decade.  He has run courses across the globe including retreats, workshops and residencies in studios and clubs. His following crosses all boundaries and walks of life. His method is followed by beginners to high-level athletes. 

Miguel continues living his passion in the science and art of handbalance.  His mission as a teacher is to inspire his students to develop a clear understanding and commitment to excel in their handbalance practice.

APPLICATION:
4-WEEK HANDSTAND WORKSHOP
by Miguel Sant'ana 

Feb 27 - Mar 19

Applicant Information

Contact Methods

*Number available for WhatsApp

You are applying for:

Thank you!

Your application will be processed and you will be notified shortly. See you on the Mat!

bottom of page