30-Hour Teacher Training
CHAIR YOGA
with Bianca Chan
Jan 18 - Feb 23
ABOUT THE TRAINING
In an era where health and wellness have taken center stage, chair yoga emerges as a transformative practice that caters to everyone, regardless of age, fitness level, or mobility. This comprehensive training will walk you through the ins and outs of Chair Yoga, illustrating how you can harness its benefits from the comfort of your chair and been able to teach with confidence!
Whether you’re in an office, at home, or somewhere in between, Chair Yoga is your gateway to improve health, enhanced flexibility, and a serene mind.
Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated. This makes yoga accessible to individuals who may find standard yoga poses challenging, including seniors, those with mobility issues, or people recovering from injuries.
WHO IS THIS TRAINING FOR:
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Anyone who wants to add credibility to their yoga teaching
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Yoga teachers who wants to expand their offerings their students
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Fitness & other health coaches who wants to introduce the stretching to their clients
Types of Chair Yoga
️Sequences of Chair Yoga
SYLLABUS
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History of Chair Yoga
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Anatomy
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Over 100 Chair Poses
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Incorporate props into Chair Yoga
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Business and marketing of Chair Yoga
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Sun salutation
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Restorative
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Cardio workout
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Stretching
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For Beginners
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Office workers
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Sport Athletes
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Elderly
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Kids
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Regular practitioners
SCHEDULE
Dates:
Jan 18, 25
Feb 15, 22, 23
2025
Time:
10am - 1pm
2:30pm - 5:30pm
Each day 6 hours
TEACHING LOCATION
Prana Yoga
3/F, Chinachem Johnston Plaza,
178-186 Johnston Road, Wan Chai
TUITION
Full Training (Total 30 Hours)
Super Early Bird Discount Price (Till 30 Nov)
HK$ 5,650
Early-Bird Price (Till 21 Dec)
HK$ 6,100
Regular Price (From 22 Dec)
HK$ 7,000
TERMS AND CONDITIONS
Early-Bird Discount
Super Early-Bird Price is applicable on enrolment sent in on or before 30 Nov 2024.
Early-Bird Price is applicable on enrolment sent in on or before 21 Dec 2024.
Regular Price is applicable on enrolment sent in starting from 22 Dec 2024.
Refunds/Cancellation
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Refund or credit won’t be provided for cancellation starting 22 Dec 2024.
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Valid refunds will be subjected to a 10% processing fee that will be deducted from the amount refunded.
Photos and videos may be taken for marketing purposes.
ABOUT THE INSTRUCTOR
BIANCA CHAN
Bianca is passionate for music and dance. In her classes practitioners will experience the elements of strength, rhythm and graceful movements to reach the unification of mind, body and soul.
Bianca’s first time on the yoga mat was in 2004 and it made a remarkable transformation in her life - she didn’t only discover a stronger connection with body but gained control over her thoughts and become more attuned to her emotions. Yoga for her is a journey of evolution as it has taught her to embrace all the loving energies around her, and more importantly, led her onto the path of self-realisation.
Since her first teacher training in 2013 with Samrat, who sparked her passion for teaching and more studies, she has gone on to participate in numerous yoga competitions and won acclaimed championships. These challenges have taught her to overcome internal struggles, remain calm under pressure, and simply be her true self even in unfavourable conditions. She is thankful to have experienced these shifts and as a result, gained a new perspective on teaching.
She is also grateful to her mentor Almen Wong for her guidance and encouragement to be a confident and compassionate person. Almen has taught her how to weave her own life experiences into her teachings in a way that engages the students and helps them grow.
Bianca’s professional teaching journey started with Pure Yoga 7 years ago . Her teaching is well known to help bring the students a mindfulness and joyful practice and build her sequence from gentle to more challenging ones to improve their flexibility, strength and concentration, while catering for the needs of practitioners of mixed levels and different backgrounds.