PRANA SIGNATURE CLASSES
A signature class taught by Samrat which emphasises on alignments based on human anatomy . This class is a blend of equality and balance where the focus is on entire body. Emphasis is given to conditioning practices to avoid injuries . It also blends in overall body strength and flexibility on a basic level which is accessible to beginner level students.
As it’s a complete practice, pranayama and meditation are an integral routine of this practice
A signature class taught by Samrat which is specifically designed to reach into deeper muscles and connective tissues with some advance stretching poses and props. Some conditioning practices are included to let the body reach towards their end range of motion.
Great practice post Level 2 or other advance classes to release the muscle tightness and tension. Students joining are suggested to have basic experience of level 1 classes.
A specialised level 2 class taught by Samrat which are dedicated to improve students specific practice areas. The ‘Focused’ classes are divided into ‘Backbends’ , ‘Inversions’ , ‘Core & Arm Balances’ and ‘Hips & Forward Bends’. A good emphasis is given to conditioning practices to avoid injuries and the class end with juicy counter practices.
This class is suggested to students with experience of level 2 classes.
A signature level 2 class taught by Samrat which emphasises on alignments based on human anatomy. This is a challenging class which tests one’s physical endurance, flexibility and strength. Emphasis is given to conditioning practices to avoid injuries. Students joining this practice should be comfortable with headstand and crow pose.
As it’s a complete practice, pranayama and meditation are an integral routine of this practice.
Animal Flow is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability.
Although Animal Flow isn’t much like yoga practice, but the core focus remains unchanged. Both disciplines includes mindful movements intended to improve one’s mobility, flexibility, stability, and focus.
The all popular and ever green class, hatha yoga is a balanced practice which encompasses all dimensions of physical body in a balanced format. One can expect some basic strengthening and flexibility oriented postures. The difficulty level is moderate with options and level 1 is a great friend of beginner students.
An all level non-vinyasa based set sequence practised in a heated room which focuses on classical postures. This class builds strong foundation of leg balances, backbends and enhances physical endurance. Students joining are suggested to have basic experience of level 1 classes.
Mat Pilates is a pilates training practice that can be done on a mat without any use of reformer. In this class, specific training and exercises are held to build your muscle groups and core strength.This class helps to build a strong, balanced body and increases flexibility through the concepts of Pilates exercises.
SLIM & DETOX
Practiced under warm environment this is great class for all level which focuses on reducing body’s water retention and enables lymphatic drainage via breathing practices, twisting poses and beginners inversion poses. These postures helps promote blood circulation and shape of the body.
Stick Mobility is a training system combining joint mobilisation , strength training and active stretching.
Stick Mobility is intended to help increase fitness, strength, mobility, muscle activation, movement and range of motion. The stick is used in conjunction with classes and exercises that utilize the flexibility and strength of the rod to propel the body into its various dimensions of fitness.
Invigorating yoga practice, combining breath with movement through a steady and flowing sequence of poses. The transition from one to another pose makes the practice fun and challenging. Explore the limits and go deeper into your asana practice. Leave feeling mentally and physically recharged.
YIN & YANG
A complete practice! Come in for a fun, flow style of class to build strength, muscular endurance, stamina and balance. YinYang flow will focus on moving dynamically yet consciously through postures ranging from basic to intermediate with options to increase difficulty according to the needs of the student. Enjoy the balance of both passive practice through yin to target the deepest connective tissues as well as the energetic benefits of Yang which targets the muscles.
A challenging class for all levels which tests ones proprioceptive sense and control.
This class combines not just balance on legs and arms but incorporates various physical dimensions to push the level of stability, strength and flexibility. Inversions with options and guidance might be included.
A fun class! Yoga wheels are great prop for students which offers both easier and challenging options and suitable for all level practitioners. They allow practice of backbends and heart-opening poses with less risk of injury. Created to open up areas that are typically tight due to modern-day living, yoga wheel is a versatile class which is fun and accessible to everyone.
Founded by Sri Dharma Mittra in 1975, Dharma Yoga is a challenging vinyasa flow adapted for modern life.
Dharma Yoga is appropriate for students of all levels, from beginners to advanced yogis, because it is adapted to student’s needs. During a Dharma Yoga class, students will not only practice the yoga poses as physical movements but will also be encouraged to go deeper and experience the practice in a meditative and spiritual way.
Sequence of postures which are practiced in a room with a temperature of around 105 degrees Fahrenheit. The purpose of practicing yoga in a hot, humid room is to increase heart rates for a more intense workout, and for the heat to allow muscles to loosen to get deeper into the poses. Hot yoga has the ability to give the heart, lungs, and muscles an even greater workout aiding weight loss and detoxification.
Although its a practice for all levels, students are suggested to join this practice after some basic experience.
Founded by Young Ho Kim, Inside flow is a class which connects a series of poses with breath and controlled coordination with short holds. During the Inside Flow class, one gently move from one posture to another carried by the music, bringing the practitioner into a trance-like, almost meditative state. This is a practice which enhances the breath rhythm and offer the practitioner an exhilarating and energetic feel.
SINGING BOWL & YOGA NIDRA
Singing bowl is a type of bowl that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to induce the same psychological effects and benefits as listening to music. The sounds the bowls create also impacts brain waves and induces relaxation. It also aids positive moods, reduces anxiety and relieves pains.
Together done with YogaNidra (Physic Sleep) this class promotes deep relaxation and offers powerful healing properties.
SOUND BATH MEDITATION
A sound bath is a meditative practice where the students are immersed in the experience of sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and more.
With benefits similar to that of the Singing Bowls sound bath creates a state of harmony by using sound to clear discordance from the practitioner’s energy fields leading to deep relaxation, an increased sense of wellbeing, expanded awareness, and clearer insight.
WARM & RELAXING STRETCH
This class focuses on gentle postures and use of props to give the muscles a deep sense of release creating a soothing effect in the entire body and mind. Done in a mildly heated room, this practice is healing and restorative with some longer holding poses.
A class where asanas are held for longer time than traditional practice, Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.
YOGA FOR OFFICE WORKERS
Long hours of sitting not just causes muscle tightness and tension but also stress, anxiety and depression. This healing class is tailored to help office workers relax the mind and restore the body. The class focuses on gentle stretches to release tight areas, included a practices to invigorate blood circulation and cultivate mental restoration in a comforting atmosphere.
As the name suggests, this class focuses on muscle release using gravity as well as one’s organic energy . An all level class which is particularly effective if one is sitting long time at desk or in profession which leads to muscle tension and fatigue.
The difference between Yin yoga is that in Yin the holding time is relatively longer leading to the effect on the ligaments.
A mixed level class that uses the aerial hammock to learn a variety of skills, tricks, drills & sequences and is designed for students who are interested in using the hammock as an aerial apparatus to build strength, stamina & develop a larger aerial vocabulary & skill set.
Students joining are suggested to have basic knowledge and practice of Aerial
Aerial Yoga is a specialised class that uses the aerial hammock to move through yoga and other poses. These classes includes elements of stretching, strengthening, balance and inversions.
Our aerial yoga classes are mixed level and appropriate for beginners and all levels.
A specialised class that uses the aerial hammock specifically on stretching different part of the body which are deep and difficult to reach on the mat . It’s a beginners friendly class and no experience on aerial is needed .
THERAPEUTIC AERIAL YIN
A deep relaxing class using the hammock to shape the body in forms which can be held for longer time. The hammock allows gravity to lead the practice and mould it to reach different forms which enhances connective tissues health. This practice is done with the hammock lowered close to the floor and hence it doesn’t just make you ‘feel safe’ but greatly therapeutic due to its long relaxing holds. Beginners friendly and no experience in aerial is needed to attend this class.