Animal Flow is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability. 

Although Animal Flow isn’t much like yoga practice, but the core focus remains unchanged. Both disciplines includes mindful movements intended to improve one’s mobility, flexibility, stability, and focus. 

This class focuses not just on flexibility but also body control. The class includes passive and active flexibility training,and also strength and conditioning exercises.

The warm up part may include cardiovascular exercises, dynamic stretches, and mobility exercises to increase blood flow and loosen up the muscles.

Sequence of postures which are practiced in a room with a temperature of around 105 degrees Fahrenheit. The purpose of practicing yoga in a hot, humid room is to increase heart rates for a more intense workout, and for the heat to allow muscles to loosen to get deeper into the poses. Hot yoga has the ability to give the heart, lungs, and muscles an even greater workout aiding weight loss and detoxification. 

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Although its a practice for all levels, students are suggested to join this practice after some basic experience.

A class for all upside down lovers!

The foundation class starts with simple breakdown of basic inversions of poses like headstands and the difficulty level gradually increase with level 1 and 2 to more advance poses and transitions. 

The class focuses off proper upper body and core conditioning as well techniques to start inversions in safe level against wall and gradually build up the stages.

Founded by Young Ho Kim, Inside flow is a class which connects a series of poses with breath and controlled coordination with short holds. During the Inside Flow class, one gently move from one posture to another carried by the music, bringing the practitioner into a trance-like, almost meditative state. This is a practice which enhances the breath rhythm and offer the practitioner an exhilarating and energetic feel.

A practice that involves focusing or clearing the mind using various methods of channelising the focus. There are various types of mediation which leads to the same path and have same goal.

A highly recommended practice for everyone as it helps us relax, reduce anxiety and stress, and renews the mind leading it to a joyful state.

Prana means Life Force or Breath (in simple words) and Ayama means expansion.
 

This class will offer practice and techniques to help controlling the dimensions of breath. 

Pranayama helps to increase lung compliance. It enhances respiratory muscle function during breathing, thus strengthening them. Pranayama practice also helps reducing stress, anxiety, tensions, anger, and over-excitement.

Practiced under warm environment this is great class for all level which focuses on reducing body’s water retention and enables lymphatic drainage via breathing practices, twisting poses and beginners inversion poses. These postures helps promote blood circulation and shape of the body.

Stick Mobility is a training system combining joint mobilisation , strength training and active stretching.

Stick Mobility is intended to help increase fitness, strength, mobility, muscle activation, movement and range of motion. The stick is used in conjunction with classes and exercises that utilize the flexibility and strength of the rod to propel the body into its various dimensions of fitness.

Invigorating yoga practice, combining breath with movement through a steady and flowing sequence of poses. The transition from one to another pose makes the practice fun and challenging. Explore the limits and go deeper into your asana practice. Leave feeling mentally and physically recharged.

A complete practice! Come in for a fun, flow style of class to build strength, muscular endurance, stamina and balance. YinYang flow will focus on moving dynamically yet consciously through postures ranging from basic to intermediate with options to increase difficulty according to the needs of the student. Enjoy the balance of both passive practice through yin to target the deepest connective tissues as well as the energetic benefits of Yang which targets the muscles. 

A challenging class for all levels which tests ones proprioceptive sense and control.

This class combines not just balance on legs and arms but incorporates various physical dimensions to push the level of stability, strength and flexibility. Inversions with options and guidance might be included.

A fun class! Yoga wheels are great prop for students which offers both easier and challenging options and suitable for all level practitioners. They allow practice of backbends and heart-opening poses with less risk of injury. Created to open up areas that are typically tight due to modern-day living, yoga wheel is a versatile class which is fun and accessible to everyone. 

Founded by Sri Dharma Mittra in 1975, Dharma Yoga is a challenging vinyasa flow adapted for modern life. 

Dharma Yoga is appropriate for students of all levels, from beginners to advanced yogis, because it is adapted to student’s needs. During a Dharma Yoga class, students will not only practice the yoga poses as physical movements but will also be encouraged to go deeper and experience the practice in a meditative and spiritual way. 

The all popular and ever green class, hatha yoga is a balanced practice which encompasses all dimensions of physical body in a balanced format. One can expect some basic strengthening and flexibility oriented postures. The difficulty level is moderate with options and level 1 is a great friend of beginner students. 

An all level non-vinyasa based set sequence practised in a heated room which focuses on classical postures. This class builds strong foundation of leg balances, backbends and enhances physical endurance. Students joining are suggested to have basic experience of level 1 classes. 

Immersive Flow is a vinyasa based practice where the practitioners embody the flow of asana in a rhythmic manner. 

Immerse your experience in a thorough practice which includes multiple dimensions of arm balances, inversions, backward bends and their modifications. 

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Level 1 is for all practitoners and will help to overcome the premonition in certain categories of practice like inversions and arm balances cultivating a strong base. 

Level 2 will challenge the students both in strength and flexibility improving body awareness and breath control excelling them in their practice journey mindfully.

Mat Pilates is a pilates training practice that can be done on a mat without any use of reformer. In this class, specific training and exercises are held to build your muscle groups and core strength.This class helps to build a strong, balanced body and increases flexibility through the concepts of Pilates exercises.

Prana means Life Force or Breath (in simple words) and Ayama means expansion.

This class will offer several practice and techniques to help controlling the dimensions of breath leading to better respiration, bigger oxygen volume and aids stress reduction, anxiety, tensions and anger.

Yoga Nidra is a form of meditation practice which is done by lying down. Its a physic method of relaxing the body completely as the mind is altered to various channels of consciousness inside and outside of the physical body. Yoganidra is a great practice to counter insomnia and stress. 

Singing bowl is a type of bowl that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to induce the same psychological effects and benefits as listening to music. The sounds the bowls create also impacts brain waves and induces relaxation. It also aids positive moods, reduces anxiety and relieves pains.

Together done with YogaNidra (Physic Sleep) this class promotes deep relaxation and offers powerful healing properties. 

A sound bath is a meditative practice where the students are immersed in the experience of sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and more.

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With benefits similar to that of the Singing Bowls sound bath creates a state of harmony by using sound to clear discordance from the practitioner’s energy fields leading to deep relaxation, an increased sense of wellbeing, expanded awareness, and clearer insight.

This class focuses on gentle postures and use of props to give the muscles a deep sense of release creating a soothing effect in the entire body and mind. Done in a mildly heated room, this practice is healing and restorative with some longer holding poses.

A class where asanas are held for longer time than traditional practice, Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.

Long hours of sitting not just causes muscle tightness and tension but also stress, anxiety and depression. This healing class is tailored to help office workers relax the mind and restore the body. The class focuses on gentle stretches to release tight areas, included a practices to invigorate blood circulation and cultivate mental restoration in a comforting atmosphere.

As the name suggests, this class focuses on muscle release using gravity as well as one’s organic energy . An all level class which is particularly effective if one is sitting long time at desk or in profession which leads to muscle tension and fatigue.

The difference between Yin yoga is that in Yin the holding time is relatively longer leading to the effect on the ligaments.  

Zumba is a Latin-inspired dance, where one moves with the beat of music.

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Zumba targets different muscle groups at once for total body toning and builds cardio vascular endurance and provides benefits to both our aerobic and anaerobic systems