Shoulder & Chest Opening Workshop
By Sam Tam
ABOUT THE TRAINING
This Workshop is specialised on chest and shoulders opening. Students will learn basic anatomy and assess the shoulder range of motion. This workshop will also involve interesting and uncommon methods to increase the ROM(Range Of Motion) of tight shoulders using props like stick, massage ball, yoga blocks which would also include practice to build muscle strength for safety and stability and release tension from the upper body.
**Handouts will be given for descriptive study
SCHEDULE
Workshop Details
Date: July 22nd, 2023 (Saturday)
Time: 2pm - 6pm
SYLLABUS
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Mobility & Flexibility
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Basics Shoulder Anatomy
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Shoulder Movements
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Shoulder Mobility & Flexibility Assessment
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Autonomic Nervous System (Sympathetic & Parasympathetic)
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Improve breathing in postures
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Round Shoulder (圓肩) & Anterior Shoulder Instability Test (肱骨前移）
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Forward Head Issues & How to fix it.
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Need of Thoracic Extension
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Scapulohumeral Rhythm (肩胛肱骨節律) & Shoulder Pain
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Scapula Force Couple
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End Range Scapula Strength
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Shoulder Rotator Cuff Muscles Training
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How to stretch better
TEACHING LOCATION
Prana Yoga
3/F, Chinachem Johnston Plaza,
178-186 Johnston Road, Wan Chai
TUITION
EARLY-BIRD PRICE
Register on or before 8 July, 2023
HK$ 1,600
REGULAR PRICE
Registration from 9 July, 2023
HK$2,000
TERMS AND CONDITIONS
Early-Bird Discount
Early-Bird Price is applicable on enrolment sent in on or before 8 July, 2023
Regular Price is applicable on enrolment sent in starting 9 July, 2023
Refunds/Cancellation
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Refund or credit won’t be provided for cancellation starting 9 July
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Valid refunds will be subjected to a 10% processing fee that will be deducted from the amount refunded.
Photos and videos may be taken for marketing purposes.
ABOUT THE INSTRUCTOR
Sam is an inquisitive and versatile yoga teacher who enjoys teaching and seeing his students develop their practice to new level. Sam is fond of investigating yoga anatomy and is a firm believer on how yoga poses are different for the unique human body structures, body proportions, movement of muscles etc.
A few years ago, Sam used to struggle doing even a single push up and was unable to lift his own bodyweight which was around 93 kg in 2017.
In 2018, he has made up his mind and decided to make yoga practice his regular discipline and hobby. In the beginning, Sam started to practise front split through self-study, and he succeeded to ground himself down in just three months. Because of this transformation, he realized that with hard work and determination nothing is impossible.
He has a good understanding of the struggles beginner students goes through and he hopes to guide them in the right direction through his experience.