SMALL GROUP PRIVATES
Regular Practice Routine
Conditioning for injury prevention and working on deeper muscles stability
Arm Balances & Inversion practice based on one’s personal level with options
Revisions from the previous classes for consistency
Backbends and their variations with a safe approach
Crow Pose -15 sec
Headstand - 1 min at the centre
Students need to choose a fixed time slot.
At least 8 out of 12 classes needs to be done in the chosen slot.
If needed, the rest 4 can be covered in other available slots.
Weekly, with one week rest after every 4 classes
Member: HKD 6000 for 12 classes (500/class)
Non- Member: HKD 7200 for 12 classes (600/class)
Member: HKD 7200 for 12 classes (600/class)
Non- Member: HKD 8400 for 12 classes (700/class)