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Unveil Your Inner Yogi

200-Hour Yoga Alliance Accredited
Teacher Training Programme

with Samrat Dasgupta



The aim of this course is to elevate the existing level of one's yoga practice by exploring a completely new juncture and learning the perspective of a teacher's vision – yes, the hidden teacher inside us! This training is more than merely changing yourself, it is also about embracing newfound knowledge and embedding new habits into your daily lives. This course is designed for aspiring students and teachers who are seeking a path of personal transformation and lifting it to a new level.


This programme has three major pillars, namely – Yoga Philosophy, Asana Practice and Teaching Methodology and Practicum.

Yoga Philosophy is the study of the history, origin, scriptures, science and theory of yoga.

Asana Practice is not only about the physical training and practice of postures but also the study of human anatomy, human physiology, alignment, adjustments, key principles of asana practice and more.

Last but not least, Teaching Methodology and Practicum focuses on the knowledge and techniques required as a yoga teacher when framing and conducting an on-the-mat class as well as when maintaining a long-term off-the-mat student-teacher relationship.


In general, this programme is about learning through practice and strongly adheres to an experiential approach to learning. The programme involves developing discipline through practices and rituals to discover a deeper understanding of who you are to find your dharma (righteous conduct) through yoga and its influence on your spiritual development as a lifetime journey and carrying it towards transforming other's lives. This programme is demanding, both emotionally and physically. This course is purposely spread over approximately 1.5 months during weekends and holidays, which will give students time to assimilate the information, their weaknesses and strengths, and to adapt to the necessary changes through revisions and embed the newfound knowledge in their daily lives. At the end of the programme, students will walk away with a strong foundation in the philosophy of yoga, skills in adjusting postures, an ability to articulate instructions clearly, and the confidence to always uplift themselves and inspire others through their knowledge and teachings.

  • History and Modern History
    (Main Yogic Epics, Vedas, Upanishads, Bhagavad Gita, etc.)

  • Streams of Yoga (Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga, Mantra Yoga, Hatha Yoga, Kundalini Yoga, etc.)

  • Yoga Sutras of Patanjali– Important Sutras, their Spiritual Values and Applications in Modern Yogic Science

  • Ashtanga Yoga and its Limbs as per Patanjali’s Yoga Sutras

  • Detailed learning of Sanskrit names and their corresponding English names of most of the basic and intermediate level asanas

  • Foundations of each asana and modifications for general students, stiffer students, and students with injuries

  • Modification of asanas for beginner, intermediate and advanced practitioners

  • Detailed explanation of proper application of muscle groups to reduce effort and maximise efficiency

  • Intelligent way of progression from basics towards intermediate and advanced levels

  • Safe alignment based on functional human anatomy and proper engagement of muscle groups

  • Hands-on adjustments practice for each asana

  • Art of adjustments, contact points of body, amount of pressure to be applied depending on different body types, standing positions during adjustments for minimal personal effort and maximum output from students

  • Dialogues of basic asanas for efficient class instruction and management

  • Discussions and detailed studies of the following principles

    • Duration of stay 

    • Target Areas of the posture

    • Functional Alignment

    • Adjustment Techniques while practising and teaching

    • Use of props – Blocks, Straps, Bolsters, Blankets, Chairs, Mat and Modern Props (for beginner and intermediate students)

    • Physiological benefits

    • Precautions to be taken

  • Sculpting a class for students with different needs

  • Crafting the skill of a teacher and realising associated responsibilities and purposes

  • Art of lesson planning and science behind sequencing a group class

  • Theme, Introduction and Closing for professional classes

  • Building confidence in verbal communication skills and body language

  • Demonstrations and explanation as an integral part

  • Ethical guidelines for Yoga teachers

  • Teaching practice within small groups (from early stage of training to develop confidence and voice)

  • Leading an entire class (optional)

  • Learning to build sequence for self-practice at different stages of personal development

  • Biomechanics, anatomical planes and related joint movements

  • Connective tissues, types and functions

  • Skeletal structures and bones of the body

  • Name and functions of different muscles

  • Functional applications of anatomy during asana practice

  • How an understanding of anatomy helps to recruit the proper muscles during asana, minimising efforts

  • Learning muscle locations on our bodies and their range of movement to flourish in advanced levels without injuries

  • Understanding the following 7 systems in our body

    • Digestive System

    • Respiratory System

    • Circulatory System

    • Nervous System

    • Excretory System

    • Reproductive System

    • Endocrine System

  • Pancha Koshas (Sheaths) and Pancha Pranas (Esoteric Energy)

  • Pranayama – its extensive value on Hatha Yoga and different practices

  • Diaphragmatic, Thoracic, Clavicular Breaths

  • Regular Pranayama Practices (Ujjayi, Nadi Sodhana, Bhastrika, Kapalabhati, Sheetali, Sheetkari and their variations)

  • Nadis (Channel through which energy passes)

  • Mudra (Seals or Gestures locking energies)

  • Bandha (Energy Locks)

  • Kundalini and Chakras (Energy Centre through spine)

  • Shatkarma – 6 cleansing techniques and practices

  • Importance of meditation in our life

  • How to meditate – overcoming initial challenges

  • Challenges during meditation

  • Meditation and practices –

    • Japa, Ajapa meditation (Chanting on different levels)

    • Antar Mouna (Inner Silence)

    • Chidakasha Drishti (Inward Gazing)

    • Trataka (Point/Candle Gazing)

    • Yoga Nidra (Psychic Sleep)

















Prana Yoga

3/F, Chinachem Johnston Plaza,
178-186 Johnston Road, 
Wan Chai


Training from Sep 28 - Dec 8, 2024

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Schedule - 10 hours per day

7:00am – 9:00am            Morning Intensives 

9:00am – 11:30am          Break

11:30am – 2:00pm          Lecture, Group Work, Discussion

2:00pm – 3:00pm            Sanskrit Language – Mantra Chanting and Asanas

3:00pm – 6:00pm            Lecture, Group Work, Discussion

6:00pm – 7:30pm            Clearing Doubts / Self-Study / Practice



Register on or before 7 Sep, 2024

HK$ 32,600


Registration from 8 Sep, 2024



Early-Bird Discount

Early-Bird Price is applicable on enrolment sent in on or before 7 Sep, 2024

Regular Price is applicable on enrolment sent in starting 8 Sep, 2024


  • Refund or credit won’t be provided for cancellations starting 8 Sep

  • Valid refunds will be subjected to a 10% processing fee that will be deducted from the amount refunded.​

Photos and videos may be taken for marketing purposes.


Students joining our 200 & 300 hour trainings will be offered complimentary memberships during the entire duration of YTT (1 class per day) 

*Package price worth over $6000


What should be my postures level to join this training? 

Students attending doesn’t need to have an advance practice. Many of our past graduates couldn’t do a crow or a front split before the start of the training but achieved them during the course. The steps and skills of achievement for intermediate/advance level practice are dealt in details during the training.

When do I know that I am ready to take a 200 hour Foundation teacher training? 

Students with a few months of practice who wants to deepen their understanding in yoga practice should take this training. Classroom setup doesn’t gives students a chance to clear all doubts which a TT does. All topics of yoga history, anatomy, postures alignments , breathing teaching techniques are dealt in details. If you are inquisitive on the above topics, it’s time to embark on a 200 hour. 

If I miss one day, will I be able to make up for the missed class?
Yes we offer zoom recordings for students missing some classes. Although we highly encourage you to join in-person, for emergencies zoom will be a backup. Please let us know beforehand for the arrangement. 

Will I be able to teach right after I graduate from this programme?
Yes. Teaching methodology and practicum in this course focus on the knowledge and techniques required as a yoga teacher when framing and conducting an on-the-mat class.


Will I be a certified yoga teacher?
Yes, you will receive a certificate of completion from Prana Yoga which is a registered body with Yoga Alliance. You will be able to register as 200-hour RYT with the Yoga Alliance after receiving your certificate of completion.

What is the medium of communication of the training? 

We use simple English which is easier for students to understand. Our study manual is bi-lingual which makes understanding further easier. Our teaching assistants are always there for you to help simply even further if needed.


Fill in the Application form below to Apply:

See you on the Mat! :) 

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